Recipe of the Week Ingredients 1 Head of Cabbage 4 Large Carrots 4 Cups of Water 1/2 Cup of Sugar 1 Cup of Vinegar Season to taste Instructions 1. Boil a half cup of sugar for every 4 cups of water 2. Add bay leaves, cloves, peppercorns, salt, or

Recipe of the Week Ingredients Watermelon Limes Water Mint Instructions 1. Cut up watermelon and add to a blender with water 2. Add lime juice and blend 3. Strain liquid into a pitcher 4. Serve with ice and mint!

Recipe of the Week Ingredients Butternut Squash Seeds, dried fruits, or nuts Lemon Juice Vinegar Olive Oil Seasoning to Taste Instructions 1. Peel the butternut squash to remove the skin 2. Using a potato peeler create long strips 3. Mix in a bowl with vinegar, olive oil, lemon juice, seasoning,

Recipe of the Week Ingredients Cooked chickpeas Mayo or substitue Green Onion Celery Carrot Salt & Pepper Instructions 1. Using a fork mash your chickpeas 2. Add mayo until coated 3. Add chopped green onion, celery, and carrot 4. Season to taste 5. Serve in lettuce wraps or on bread!

Recipe of the Week Don't have time to make old fashioned jam? This recipe requires no heat and can be done in a matter of minutes. Ingredients 2 Cups of Strawberry 1 tbsp of Honey or Maple Syrup 3 tbsp of Chia Seeds Instructions 1. Mash or blend

Recipe of the Week This recipe can be done with strawberries or any other fruit. Simply use the following ratios - for every 1 cup of fruit you want half a cup of sugar and the juice of half a lemon! Ingredients Strawberries Lemon Juice Lemon Zest Sugar Instructions 1.

Recipe of the Week This recipe is based on the polish recipe, Mizeria. However, you can substitute sour cream for other dairy products or alternatives to fit your diet! Ingredients Cucumber Sour Cream Lemon Juice Dill Salt & Pepper Instructions 1. Peel your cucumbers and slice as thin as possible

Recipe of the Week Corn & Bean Salsa This is less of a recipe as it is a quick fix for family and friends. If you know how to make salsa, then fresh salsa adds some great flavor, but if not, this recipe is for you! Ingredients Jar of Salsa

Recipe of the Week Simple Swiss Chard Swiss Chard is a severely under-rated veggie. A nutritional powerhouse it can be eaten raw, sautéd, stir-fried, and more! Ingredients 1 bunch of swiss chard 1 can of diced tomatoes 1 onion 3 cloves of garlic 1 can of chickpeas Olive Oil Seasoning

Recipe of the Week Sweet Potato Slaw If you didn't already know that you can eat sweet potato raw, this recipe is going to blow your mind. Use this as a base for your favorite salads or enjoy the way we like to make it! Ingredients 2 Sweet

Recipe of the Week Every week without fail, the Well's Free Market receives bell peppers. This recipe is a fan favorite for our cliental as it is easy to make and requires little ingredients! Enjoy these roasted red peppers on a sandwich, as a side, or on a

(KEEN-WA) Oftentimes viewed as a luxury food, quinoa is a lot more accessible than you think. A grain native to South America, that comes through our Free Market, quinoa is high in fiber and high in vitamins and minerals like iron, potassium, and magnesium! Ingredients Quinoa Garden Veggies (Ex. celery,

Ramen & Cabbage Salad Cabbage is harvested in Florida in the winter months and can be stored for up to 2 months in the refrigerator, making it an affordable veggie that can become a staple in your cooking. Here is one quick way to include some cabbage in your diet.